(Closed) I cheated!… on my diet that is

posted 8 years ago in Fitness
Post # 3
Member
14186 posts
Honey Beekeeper
  • Wedding: June 2009

Count it as your cheat meal! A trainer I met once said “3 cheat meals a week” as opposed to only one or a day..

Can you work out today or go for a long walk to make up for it?

If it makes you feel any better, I ate a custard concrete after an hour of pilates last night =]

Post # 4
Member
2006 posts
Buzzing bee

one bad meal can never ruin a good week (unless it was a 10,000 calorie meal :p) You have to allow yourself treats like this once in a while!

I had a pillsbury cinammon roll last night and it was so so yummy but this morning I’m back to eating my oatmeal made with skim milk and blueberries after burning 150 calories on my morning workout πŸ™‚

Post # 5
Member
2513 posts
Sugar bee
  • Wedding: December 2009

You know what? I have been “good” all week, actually mostly for the past 3 weeks, and today we were out of milk at the house. Not enough left for a bowl of cereal, so I went to McDonalds & I got a sausage egg mcmuffin with NO cheese. I loved every bite of it.

I’m a cheater too πŸ˜›

Post # 6
Member
4765 posts
Honey bee
  • Wedding: January 2011 - Vintage Villas

Nothing wrong with a cheat meal every once in a while!!!

Post # 8
Member
50 posts
Worker bee
  • Wedding: November 2017

cheat meals are the best lol. my whole office is on a diet so its actually easier because we’re all supporting each other and some of us have joined the same gym so we go in pairs. but i wont lie, we all have our cheat meals. just as long as your not cheating everyday then im sure your ok, and when you cheat, try not to go overboard or else you’ll really regret it =)

Post # 10
Bee
12108 posts
Sugar Beekeeper
  • Wedding: September 2009 - Barr Mansion

My mom once told me about this diet called the “Wendy diet.”  You’re good 6 days out of 7, but one day a week you eat more calories to keep your metabolism revved up and burn more cals in the long run.  Just think of it as your “Wendy” day!

Post # 11
Bee
12108 posts
Sugar Beekeeper
  • Wedding: September 2009 - Barr Mansion

P.S.  I’ve been on a detox all week (I will blog about it soon), and I keep having dreams about food!  This morning I dreamed about a sausage biscuit from McDonald’s!  I hardly ever eat stuff like that!

Post # 12
Member
14186 posts
Honey Beekeeper
  • Wedding: June 2009

@mouse, I had a friend who was a cross country runner who told me about Wendy days!!!

Maybe those runners are onto something =]

Post # 13
Member
2201 posts
Buzzing bee
  • Wedding: August 2010

I’m planning on cheating tonight πŸ™‚ It’s going to start with some tater tot hot dish (yum!), then we’re going to a concert that has a sponsored cocktail hour afterwards. I am looking forward to this cheat! And I’m also taking tomorrow off from working out.
I feel so naughty!!

Post # 14
Member
3162 posts
Sugar bee
  • Wedding: July 2010

I totally ate a bunch of chinese food late last night when I knew I shouldn’t have and today I feel gross.

Post # 15
Member
50 posts
Worker bee
  • Wedding: November 2017

Oh I am so gonna try this Wendy diet !!! 

@wildmongoose – I so admire that you can actually go to the gym six times a week, I can barely make it to the gym four times a week with my schedule and my laziness getting in the way lol

I been good for the past month though and honestly I can tell the difference. Ive only lost a few lbs so far but I can definitely tell the difference when i put my jeans on… and now I have even better motivation, I found my dream dress yesterday, I get it in a few weeks so I plan on losing a few more lbs before then !!!!!! Laughing

Post # 16
Hostess
18643 posts
Honey Beekeeper
  • Wedding: June 2009

It’s okay to have a cheat meal every so often!  Just don’t make it so that you feel so bad that you just blow the rest of the week because it isn’t ‘worth it’ to keep dieting.

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