(Closed) I know I should not complain but…

posted 7 years ago in Fitness
Post # 3
Member
310 posts
Helper bee
  • Wedding: May 2012

I want to gain weight too and im smaller than you are lol. Im trying to tone and get more muscle weight tho. Hubby is teaching me to box, and i exercise for about an hour a day (wii fit) lol.

Post # 5
Member
4682 posts
Honey bee
  • Wedding: January 2014

Do you tend to skip meals when you are stressed? I am the opposite. I stress eat.

Post # 7
Member
4682 posts
Honey bee
  • Wedding: January 2014

@cherryblossomlove: It’s odd then that you would be losing weight. 

Post # 9
Bee
1466 posts
Bumble bee
  • Wedding: March 2012 - Father's Vineyard Church/ A Touch of Class Banquet Center

@cherryblossomlove: Have you had your thyroid checked Sometimes it can produce too much hormones and cause your metabolism to do into overdrive. Otherwise, I would say lots of healthy protein and veggies with great fiber!

Post # 10
Member
11390 posts
Sugar Beekeeper
  • Wedding: December 2010

I want to gain weight too! I recently got sick for about a month. (Bad stomach problems.)

Anyways I went from 122 to 113 in a couple weeks time! :/ (Plus I have type 1 diabetes.) which causes you to loose weight. & While I was sick my sugars was a little out of control. I am feeling ALOT better now & getting my sugars back to normal. So I should put on around 5-8 pounds in the next few weeks!

Post # 11
Member
2226 posts
Buzzing bee
  • Wedding: January 2012

My suggestion to you ladies would be to do shorter, heavier work outs and NO CARDIO! For example, when weight lifting never do more than 8 repetitions at a time. If you can do 8 easily, boost up your weight. Always eat some carbs before your work-out & protein+ a fruit immediately after.

When I started doing weight training with my varsity team I put on 15lbs of muscle my first year.

Post # 12
Member
5118 posts
Bee Keeper
  • Wedding: November 1999

@doily: That’s what I was going to say. Check your thyroid, and if all’s good there, then see if your Dr. can give you a nutrition plan to gain weight in a healthy manner. Maybe even protein shakes for that extra punch of protein and nutrients without having to eat tons and tons. 

Post # 15
Member
288 posts
Helper bee
  • Wedding: July 2014

Try lifting weights and do protein shakes.  That will help you build muscle.

Post # 16
Member
1572 posts
Bumble bee
  • Wedding: May 2013

you can have half my ass!

Joking aside, my partner is naturally slender. When he did MMA, to bulk up he did protein shakes, adding in a whole banana. He still has some protein powders that he adds in to smoothies. He also did weights – if he worked on his arms today, he’d not do arms tomorrow. He had a whole schedule. He said less reps of heavier is better.

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