Post # 1
Let me repeat I SUCK AT THIS … ok so I started WW online 1 month and 1 week ago tomorrow and I’ve only lost 4 lbs. I started to get kinda discouraged around week 3.
I then lost ALL motivation. I mean ALL I have done nothing. I feel terrible about myself. I’m suppose to weigh in every Wed and just feel so disappointed in myself. I don’t know why I can’t stick to this. I know that I need to and that I want to but for some reason I don’t.
I don’t know what to do to get myself mentally on track again so I actually start tracking my foods and really giving this 100%.
I’m just mad at myself.
Post # 3
Use the disappointment. That is what I did. You are mad at yourself. Why? Because you let yourself down and are not following the plan you wanted to. That is ok, but think about it. Is there any reason that you can’t make it happen? No…sure, there are reasons that make it easy to be lazier or not follow the plan, but no. There is no reason why you can’t follow it. Do you like how you feel about yourself right now? I didn’t like myself for a while. I would complain about this or that – how I wasn’t exercising or eating well. How I was flabby or that my pants were getting tight. But whose fault is that?? It’s mine. And I am the one who has the power to change it. No one else can do it for me. And when I started eating better and exercising more, I saw results (and am still seeing results!). These results continue to motivate me!
Don’t let any excuse stop you from being who you want to be. Use your disappointment and your anger and make it happen for you! You can do it…you just have to start again and stick to it! We are here to help you! Good luck 🙂