(Closed) Ideal Protein?

posted 5 years ago in Fitness
Post # 3
Member
269 posts
Helper bee

@theEguarantee:  I’d love to know more about this!! I’m doing atkins monday with a friend, my dad did it and lost a lot.  My turn!!

Post # 4
Member
19 posts
Newbee
  • Wedding: August 2015

I sent you a PM :). I’m on  day 3 of ideal protein. I know that my weight loss is probably a bit slower than most who go on this plan, but my coach says its because I am starting under 140 lbs (I’m only five feet). I have a goal of getting down to 110 or less. I am doing 5-7 mile walks throughout the day and 3-4 days if pilates and it yoga. I’m sure you no that intense workouts are not allowed during phase 1. I mainly stick to the ready to drink shakes and smoothies, cereals, and jello. IPis very expensive.Are you mixing IP products with alternatives,or just using the IP plan with alternatives only? I’m thinking of using some protidiet products along with IP after my 1st month 

 

 

 

Post # 5
Member
676 posts
Busy bee
  • Wedding: September 2015

Just my opinion here, but protein should be used as a supplement to a healthy, clean diet and regular exercise. Doing a program for a set amount of time may yeild you the goal you want initially but you’ll be unable to maintain a lifestyle of consuming only shakes and other supplements.

My advice is to eliminate sugar from your diet and eat 5-7 small meals a day consisting of lean protein (chicken breast, fish), complex carbohydrates (veggies, sweet potatoes, brown rice) and lots more veggies. Eggs and Fruit are also great additions to a healthy diet. This way of eating is a lot easier to maintain and adopt as a new lifestyle. Honey and maple syrup can be used to sweeten things up a bit if you’re craving that sugary taste. Just my two cents.

Post # 10
Member
4 posts
Wannabee
  • Wedding: July 2014

Congrats, you look great! I would love any info you can share, I’ve never heard about Ideal Protein. 

Post # 12
Member
282 posts
Helper bee
  • Wedding: March 2014

@theEguarantee:  Hey I know you from 3FC! My username there is Coloradogirl. You look HOT! 

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