(Closed) Insomnia

posted 6 years ago in Emotional
Post # 3
Member
686 posts
Busy bee
  • Wedding: May 2012

If you’re having that much trouble, I’d go talk to your doctor.

Post # 4
Member
5662 posts
Bee Keeper
  • Wedding: August 2012

Probably too much on your mind even if you don’t feel stressed! Try akin a bath, definitely out away your electronics, they stimulate the mind, write or read a book quietly etc…

Pone of my favorite ways to et myself to relax is to imagine myself as realistically as possible lying in a hammock swaying in thbraced in a tropical beach, imagining how I feel calm and relaxed in that moment. It helps to focus on something calling. I’ve also focused on relaxing every tiny muscle in my body from my toes up which can also help you focus on something else! Good luck and get some sleeps!

Post # 5
Member
1310 posts
Bumble bee
  • Wedding: December 2011

I went to a sleep doctor for my insomnia and she taught me some techinques that really worked. The most important rule was not to stay in bed if you don’t fall asleep within 20 minutes.

 

Post # 6
Member
667 posts
Busy bee
  • Wedding: June 2012

Tylenol PM was my best friend for like 2 mos before my wedding. I wasn’t sressed either just too much to think about.

Post # 8
Member
667 posts
Busy bee
  • Wedding: June 2012

@Sunshine09:  PLEASE SLEEP the day before your wedding even if you have to take something to sleep. I didn’t sleep the day before the rehearsal dinner and it was pure hell. I couldn’t enjoy myself with my family because I was so tired and there so much to do on so little sleep. Do yourself a favor and sleep even it’s a medicated sleep.

The topic ‘Insomnia’ is closed to new replies.

Find Amazing Vendors