- 6 years ago
Hey bees…I have chronic insomnia. I take 2 benadryl each night and have done so for about 2 years – not the best idea but it’s literally the only thing that works. Even sleeping pills stop working after one night. I’ve seen a sleep doctor and was diagnosed with 3 different sleep disorders. Basically, I can’t fall asleep. Now that my SO is back on night shift, it’s even more difficult! It’s only the first night and I’m wide awake without him next to me. Plus, in 2 out of the past 3 nights, I have literally gotten zero sleep.
Anyone else in the same boat, and if so, what helps you?