(Closed) Jiggly Buns

posted 10 years ago in Fitness
Post # 3
Member
208 posts
Helper bee
  • Wedding: August 2008

Stair climbing

Post # 4
Member
754 posts
Busy bee
  • Wedding: May 2008

Agreed-stair climbing.

Post # 5
Member
163 posts
Blushing bee
  • Wedding: May 2009

I’m assuming you want a tight ass? In that case I do lunge’s with weights and squats with weights, two different  ellipticals at 30mins a piece. there are also some machines at the gym that can help tighten it up. If you have any questions on how these are done you can e-mail me and I will explain better.

[email protected]

Hope this helped and if you do these it won’t just get rid of the giggle but any cellulite that you may have.   

Post # 6
Member
70 posts
Worker bee
  • Wedding: October 2007 - a beautiful church and hotel reception

Oh yes, I agree that lunges & squats are the key for getting tight thighs/buns! I think I heard that Jessica Simpson had to do a million a day (not really) for her daisy duke musical video. She looked great to me!

Post # 7
Member
153 posts
Blushing bee

I agree:  squats and lunges with weights.  If you can, try doing them on a bosu ball.  Work your core too!

I also do the exercise where you are on all fours and you (1) straighten one leg and lift from butt height to as high as comfortable (2) bend leg 90 degrees at knee and lift from butt height to as high as comfortable and (3) keeping your leg at butt height, bend and straighten it.  24-32 of each on each leg or until my butt is tired!

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