(Closed) Jillian Michaels DVD

posted 8 years ago in Fitness
Post # 3
Member
4024 posts
Honey bee
  • Wedding: September 2010

I have done her 30 day shred. its great for tonig and such, but doens’t make you lose a lot of pounds. I also have her banish fat boost metabolism, and it is HARD!!!! i can hardly make it through the whole video!

Post # 5
Member
5263 posts
Bee Keeper
  • Wedding: June 2012

I love the Shred! It’s great for getting me motivated to work out every single day, and it’s getting me back in shape so that I can move on to more advanced regiments. 

I think on average, the people who don’t see weight loss are either a) not changing their diet effectively enough – diet is 80% of weight loss – or b) already at a fairly healthy weight/diet, so that they’ve plateaued with the fast and significant weight loss. 

Post # 6
Member
732 posts
Busy bee
  • Wedding: July 2010

I am on my 4th week of the Shred, and unfortunately, I am still on Level 1. I just want to make sure I am ready to go to Level 2 before I even try. I am doing the workout in conjunction with Weight Watchers. I don’t really seem to be losing many inches.. but my calves are super hard and I am noticing a big difference in my upper arms- Aside from teh giggle, I have a tiny bit of definition now! SO I know that the weight lifting part is working. It’ll be exciting to see what my arms look like when the giggle goes away.

Post # 7
Member
5263 posts
Bee Keeper
  • Wedding: June 2012

@Nlmiele – I was scared to start level 2 as well, because I heard such scary things about it! I started it on day 9 of shredding, at the point when after doing level 1 I felt like oh, that wasn’t so bad. You might want to be brave and try it soon so your body doesn’t get too used to level 1. There are more modifications for the moves on level 2 since they are harder and really, it’s not so bad after the first day, which is pure torture. 

Post # 8
Member
732 posts
Busy bee
  • Wedding: July 2010

OK. Well. sigh, maybe I AM just scared :p

I added more weights to my Level 1 workout. I will think about trying it tomorrow. As soon as I wrote that, I was thinking sort of the same thing haha

Post # 10
Member
5263 posts
Bee Keeper
  • Wedding: June 2012

I love Natalie’s facial expressions on level 2 – like she’s thinking man, I drew the short straw!

Post # 12
Member
397 posts
Helper bee
  • Wedding: May 2010

I just did my first day today! I was surprised at the intensity of it.  I am sure I will be sore tomorrow! 

I work out three times a week, but mostly do cardio, so today was a little rough! haha My goal is to tone my arms, so hopefully Jillian will help me with that. 

Post # 13
Member
751 posts
Busy bee
  • Wedding: May 2010

I just started the shred and I love it.  My arms hate me, but I consider that a good sign!  It’s really intense!  I supplement it with walking/running and yoga on my own. 

Post # 15
Member
2000 posts
Buzzing bee
  • Wedding: March 2010

Do you guys think that this will get rid of love handles?! I have a post where I posted pictures of my belly & if any of yall have seen it maybe you can tell me if it’ll get rid of my pudges!!

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