(Closed) Leg Slimming/Toning Exercises?

posted 5 years ago in Fitness
Post # 3
Member
1360 posts
Bumble bee
  • Wedding: November 2014

Squats, lunges and at the gym the abbducter and adducter machine and the one where you have to push this weighted thing upwards (leg press maybe?) And spinning if you can, for me the pain that was inflicted by the bycycle seat on my butt was not worth it lol

Post # 4
Member
2214 posts
Buzzing bee

For my leg days I do leg press (165 lbs), squats (regular and wide stance at 75 lbs), leg extension (60 lbs), hamstring curl (60 lbs), hip abduction (100 lbs), standing calf raises (resistance 3), and seated calf raises (40 lbs). It’s physically impossible for women to bulk like men without years of training and steroids because we don’t have enough testosterone. And it doesn’t happen by accident, so don’t be scared to lift weights! Muscles burn fat and give you that lean look instead of the skinny fat look. But if you want to slim your legs, then you need to lower your overall body fat percentage.  You can’t spot reduce, so make sure you do some cardio as well.  I like high intensity interval training. It burns tons of calories in a short amount of time and is more effective at burning fat.

 

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