(Closed) Life after the 30 Day Shred…

posted 5 years ago in Fitness
Post # 4
491 posts
Helper bee

I’ve been doing Jillian Michaels Body Revolution and i like it. It’s fairly expensive but you get 12 weeks of videos, you do each for 2 weeks and then move on. 

Post # 5
4980 posts
Honey bee
  • Wedding: October 2018


Post # 7
6741 posts
Bee Keeper
  • Wedding: June 2014


re do 30ds

mix in some yoga into your routine (if u like it) or zumba or pilates (find videos online)


all things the PP suggested 🙂

Post # 9
491 posts
Helper bee

@NLbride:  Body Revolution definitely toned my arms, my waistline too, but I’m sure if I had been eating better it would have been more obvious.  My arms have seriously never looked better and at most I use 5lb weights.

ETA – the circuits are 30 seconds each and like i said before, you only do each DVD for 2 weeks so you aren’t likely to get bored. 

Post # 11
491 posts
Helper bee

I bought it on amazon.  http://www.amazon.com/Gaiam-05-59144-Jillian-Michaels-Revolution/dp/B0091UIMK0/ref=sr_1_1?s=sporting-goods&ie=UTF8&qid=1367697404&sr=1-1&keywords=jillian+michaels+body+revolution

I just looked at that, totally forgot it was that expensive. $99… I also bought Jillian Michaels Total Body Kit from amazon, you need a set of resistance tubes. You also need weights, she uses three sizes throught the videos, but I just used 5 lbs for everything. 

Post # 12
285 posts
Helper bee
  • Wedding: October 2013

@NLbride:  Do you loose on the 30 Shred? 

Post # 14
4523 posts
Honey bee
  • Wedding: September 2014

I have heard great things about Jillian michaels too!

Post # 15
1105 posts
Bumble bee
  • Wedding: September 2013

I’m planning on alternating an exercise DVD/ weight lifting/ab exercises with running. Kinda what I’m doing now actually since I ended up not doing the 30DS every day (it felt too rigid and uninteresting doing it every day in a row). 

Post # 16
2854 posts
Sugar bee
  • Wedding: May 2013

@ScottishMrs:  I almost think level 1 would be too easy after finishing level 3? maybe I’ll redo levels 2 and 3

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