(Closed) living life in fear

posted 5 years ago in Emotional
Post # 3
Member
2224 posts
Buzzing bee
  • Wedding: April 2014

@Little_Hedgy:  Put pen to paper and write. Write as much or as little as you want. Keep it all secreted away or let someone read it. Write about what causes your emotions, then write what you felt, and how you feel upon reflection.

Post # 4
Member
8369 posts
Bumble Beekeeper

Some people are more emotional than others. But sometimes it can be a medical condition. If you feel that it is impacting your life negatively then you should defiantely go and see a doctor.  It maybe natural, it may be hormonal or it may be another medical condition but you wont know unless you seek help.

 

Post # 5
Member
2295 posts
Buzzing bee
  • Wedding: April 2013

I’m so sorry you are dealing with that. It truly does sound overwhelming, and I think most anyone would have a hard time coping with those feelings.

Have you sought professional help? I really think it sounds warranted in this case. That many fears and anxiety isn’t normal. I don’t know if the answer is medication, therapy, a mix of both, something else — but I do know you should exhaust every option not to feel that bad.

Thoughts are with you.

Post # 6
Member
3691 posts
Sugar bee
  • Wedding: December 2011

Have you tried talking to a therapist?  They might be able to help you sort some of this out so you don’t have to go through as much of your life living with it as you do now.  It sounds like the magnitude of your emotions bothers you.

 

Post # 7
Bee
981 posts
Busy bee
  • Wedding: September 2008 - A tiny town just outside of Glacier National Park

Generalized anxiety disorder, welcome to the club! I’ve been in treatment for yeaaaarrrs and I’ve mostly kicked the harmful thought patterns that cause these distressing feelings. I HIGHLY recommend seeking a therapist who specializes in Cognitive Behavioral Therapy and considering at least trialing an SSRI while you begin treatment. The SINGULAR most helpful thing for me was a regular practice of mindfulness-awareness meditation and learning Buddhist practices to lessen my personal suffering by accepting myself and not relying on the reactions of others for happiness. Read anything by Pema Chodron or Turning the Mind into an Ally by Sakyong Mipham as a starting point!

Post # 8
Member
148 posts
Blushing bee
  • Wedding: October 2013

I agree with the other posters that you sound really anxious.

It must be hard to live like you are. I think you should see someone too.

A therapist or psychologist, sure, but in the interim see your general practitioner. You might find some cognitive behavioural therapy really useful.

 

Good luck.

Post # 9
Member
1572 posts
Bumble bee

I agree that it sounds like anxiety – talking to a therapist and learning some stress-reduction techniques like deep breathing or meditation may help a lot, or finding a good outlet for your emotions such as art, music, writing, etc. There is a line between very empathetic and how you feel, and I think you will feel a lot better once you are able to dial it back. 🙂 Good luck!

Post # 10
Member
1177 posts
Bumble bee
  • Wedding: June 2013

Therapy, stat. 

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