(Closed) losing weight

posted 6 years ago in Fitness
Post # 3
Member
9483 posts
Buzzing Beekeeper
  • Wedding: October 2012

First off, welcome to the hive and congratulations!

I would definitely indulge in your favorite activities that you listed above along with dieting/portion control.  There’s a website/app that you can join: myfitnesspal.com to help count calories and log your activities to keep track.  Best of luck!

Post # 4
Member
666 posts
Busy bee
  • Wedding: July 2012

One of my friend just lost a lot of weight in the past 6 months.  What she’s been doing is, she does yoga every other day (not sure how long) and the morning that she doesn’t do yoga, she walked on threadmill for 2-3 miles (about 40 minutes).  She cut all sweet stuff including coffee and she watchs what she’s eating. 

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