(Closed) Losing weight on South Beach?

posted 4 years ago in Wellness
Post # 3
Member
7656 posts
Bumble Beekeeper
  • Wedding: July 2012

I haven’t tried it (except for like a week and then I gave up becuase I had to really cut carbs). How long have you been on it? If you have been on it for less an 3 weeks I would keep going with it for at least a month or two. It takes time for your body to adjust to a new diet.

That being said, I am counting calroies with My Fitness Pal. Since doing that I have learned a lot about what I need for my body, and sometimes with things like Nutrisystem (which I was on for few months) and South Beach, you don’t get enough to eat.

I have no advice other than that about South Beach, but I do know people have had success on it. It just fails to last because it doesn’t teach you about portion control or going out to eat.

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