Post # 1
Seriously I’m out of ideas. I did one for my boudoir pictures and it was Oatmeal, chicken, and salads with lemon juice. And steamed vegetables with herbs. It was not easy. No soups, nothing!
Share your low sodium recipes or menu ideas here! Help me banish the bloat with 9 days to go!!! In addition to salt, a few days before the wedding I’m cutting back on carbs and gassy foods like beans and broccoli and sodas.
Post # 3
There are loads of low-sodium products out there, you just need to read the labels and avoid most processed foods. I am not on a low-sodium diet but I have always disliked the taste of salt so I simply omit it from recipes. If you do consume too much and need to get your levels down in a hurry, take some potassium.
Post # 4
- Wedding: May 2010 - The Pierre Hotel
Oooh, that’s tough. Perhaps different types of fish, tofu, edamame and seasoning such as fresh-ground pepper, lemon juice and herbs?
Post # 5
Stay away from any food you dont prepare @ home. If you have an Iphone – get the ""good food near you" app. which tells you nutritional information & best choices whereever you are at. Also consider taking the salt shaker out of your kitchen to avoid temptation. Salads, edaname, wheat products, fresh veggies, greek yogurt & fish is a safe route.
Also stay away from premade seasonings & marinades – those are horrible on sodium.
Low sodium or no sodium canned products are also an efficient sub for lunch options – just dress up some lettuce with tuna and canned veggies & it should work with some salsa or something.