(Closed) Mayo Clinic Diet

posted 8 years ago in Fitness
Post # 3
Member
193 posts
Blushing bee
  • Wedding: December 2010

What is it? Never heard of it.

Post # 5
Bee
2362 posts
Buzzing bee
  • Wedding: June 2010 - New York Botanical Garden

I haven’t heard of this diet, but going at it with a buddy seems to be the best way to stay on track – good luck!

Post # 6
Member
193 posts
Blushing bee
  • Wedding: December 2010

Ilikepink, be careful

http://www.everydiet.org/diet/mayo-clinic-diet

 

Mayo Clinic doesn’t endorse the Mayo Clinic Diet, they do endorse the Mayo Clinic Plan though.  The link says Mayo Clinic Diet is a fad diet.

Post # 7
Member
640 posts
Busy bee

I highly recomend eating primal! Its a low carb, high fat, moderate protein way of eating. Take a look at marksdailyapple.com, it has a slew of information! Its not a diet, its a (delicious) way of eating that is not difficult to keep up. Who can resist bacon & steak!

Post # 8
Member
542 posts
Busy bee
  • Wedding: August 2010

Actually, Mayo did just publish the Mayo Clinic Diet book.  I’ve only flipped through the book and the journal, but from what I could tell it’s a pretty straight forward and common sense diet plan put together by dieticians and physicians.  There has been an online version of a diet, which Mayo has never endorsed.  As long as you are following the book version of the diet, you should be fine.

Post # 11
Member
581 posts
Busy bee
  • Wedding: December 2015

healthier eating or losing weight? Why we always have to chose…?

Post # 12
Member
5263 posts
Bee Keeper
  • Wedding: June 2012

@marywil1 – you don’t, you just have to be patient and do it right! In the long run, you’ll lose much more weight by eating healthy and building some muscle. Our society is just really used to “get thin quick” instant gratification-type thinking. 

I haven’t read the Mayo Clinic Diet book, but I would hazard a guess that as the OP said, it’s going to be balanced and nutritious since it’s put out by the Mayo Clinic.

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