(Closed) Medicine balls – Do any of you Bee’s use them?

posted 8 years ago in Fitness
Post # 3
Member
622 posts
Busy bee
  • Wedding: September 2010

i don’t own one, but we use medicine balls with our trainer at the gym all the time. it’s really great for ab workouts or even to use holding straight up over your head while doing lunges. i think it’s totally worth it to buy one.

Post # 4
Member
639 posts
Busy bee
  • Wedding: September 2010

i do a lot of exercises with a medicine ball – but it is particularly good for ab routines.

Post # 5
Member
713 posts
Busy bee
  • Wedding: August 2011

You can do any of those exercises with any kind of ball – but its nice to have the weight and size of a medicine ball. I would recommend starting with a ball that you already have lying around the house, and then if you like those exercises upgrade to a medicine ball. I don’t think they are overly expensive. We have one – but its sitting in our workout room (which is currently used for storage!!) and we never use it -lol.

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