(Closed) Motivation

posted 5 years ago in Fitness
Post # 3
Member
1079 posts
Bumble bee
  • Wedding: June 2013

@Fall2013:  Find a friend who is a huge pain in the butt to drag you to the gym.  Haha!  😉  That’s my fitness plan anyway.  Good luck!!

Post # 4
Member
6745 posts
Bee Keeper
  • Wedding: June 2014

Have you tried setting goals w/ prizes?

Eg: if I go running for 3 miles 4x this week, I get to treat myself to a mani/pedi

Finding a routine or knowing what to do is hard, you should combine some sort of strength/resistance training with cardio.  Maybe run 2x a week and buy a yoga dvd and do yoga at home 2x a week?  You can prob do yoga 4x a week and lose 5-10lbs and tone up all at once though, yoga rocks.  Also, consider pilates. 

Post # 5
Member
5428 posts
Bee Keeper

Okay, now get going! LOL

Post # 7
Member
1044 posts
Bumble bee
  • Wedding: June 2014

Core fusion dvd’s! I used to workout at exhale spas and it’s the most amazing workout ever! Don’t forget about cardio too- super important.

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