(Closed) Need a hot shower…bottle of IB profen and tube of icy hotttt!!!!!

posted 6 years ago in Full Figured
Post # 3
Member
602 posts
Busy bee
  • Wedding: June 2013

good luck girl!!

Post # 4
Member
288 posts
Helper bee
  • Wedding: July 2014

@csywlkr:  Good luck!  I just did a Crossfit workout last Saturday.  Today is Wednesday, and I still feel pain when walking.  They suggested I try Tiger Balm to rub on my legs.  Have not tried it yet, but will get it for future workouts.  Maybe it will help you too!

 

Post # 5
Member
986 posts
Busy bee
  • Wedding: November 1999

So good!!!!!  What an inspiration.

Post # 6
Member
10 posts
Newbee
  • Wedding: June 2012

I do Kosama too!  I am currently on week 11 and so far I have lost 24 lbs.  You will be so amazed with your results, just stick with it.  I know you are sore, but once you get there the pain literally goes away within the first few min. of your workout.  What Kosama do you go to?  I go to Kosama Davenport, in Iowa.  Recovery was a killer today, I have never done so many planks in my life!  But it feels soooo good =)

Post # 7
Member
635 posts
Busy bee
  • Wedding: October 2012

I’ve been doing zumba 3x/week and tonight I went to my first bootcamp. Hoping, if I can stand tomorrow, to go to bootcamp twice a week.

Keep us posted! It gives me encouragement to see bees working out too.

Post # 9
Member
453 posts
Helper bee
  • Wedding: June 2012

@nickie362:  careful with the tigerbalm/icyhot— make sure you don’t shave your legs right before!!  worst. pain. ever. so. stupid 🙂

Post # 10
Member
10 posts
Newbee
  • Wedding: June 2012

The pain WILL go away, I swear.  I remember my first week, it was a killer!  It was a pain to get out of the car, sit on the toilet, walk up the stairs, get out of the bathtub, turn over in bed.  I was always really hot, even when I wasn’t doing anything.  How are you doing so far?  Getting ready to start week 3 or 4?  You are going to lose so much weight by your wedding day, you will be shocked when you realize how much your dress will need to be taken in. No joke.  I am one of those people who can lose 20lbs but not really notice any changes but in my face.  I put on my wedding dress the other day and the changes are drastic.  Keep up the good work and intensity.  Did anyone join with you or are you doing it by yourself?

Post # 12
Member
10 posts
Newbee
  • Wedding: June 2012

My fiance and I started together on Jan 2nd 2012, and tomorrow will be week 4 of our 2nd session.  Our before and after pictures at the end of the first 8 weeks were amazing.  You can really see the weight loss especially from the side views.  We both said that there is no other program that we would ever do again after doing Kosama.  

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