(Closed) Need help getting my motivation back!!!!!

posted 8 years ago in Fitness
Post # 3
Member
913 posts
Busy bee
  • Wedding: August 2009

Maybe stick some inspiring pictures on yourself on your fridge?  Perhaps maybe one of you at your heaviest?  and then another at your thinest?  And keep it right next to the handle on the fridge and big enough so that you notice it?  Seeing skinny pics of myself keeps me motivated (even though I was a piggy today and fell off the wagon!)…  And sorry about your loss

Post # 4
Member
53 posts
Worker bee
  • Wedding: September 2012

First off, sorry about your loss. Losing someone close to you is never easy. I hope you do better. Take things easy and take it one step at a time. At least you have your Fiance by your side through this tough times.

Second, congrats on losing that weight! 100 lbs lost is no east feat!

Lastly, you can do this! I know all you want to do is eat and grieve but you can grieve while being healthy. If you need a good cry, pop in The Notebook and grab some light popcorn. Or if you are frustrated, pop on your IPOD and go for a walk to clear your head. Music always helps.

πŸ™‚

Post # 6
Member
3331 posts
Sugar bee

First, I’m so sorry to hear that you lost your mom.  My heart goes out to you, I can’t imagine how hard that must be.

Second, wow, I’m impressed that you lost 100 pounds! That’s an amazing accomplishment.  I can imagine that it’s tough to keep up your healthy lifestyle when you’re under so much stress lately.  I know there have been times where I’ve been really stressed and my working out/healthy eating has really suffered.  However, for me, I always try to remember that even though it’s hard, I have to take care of myself, too.  Maybe your old routine might be a little overwhelming right now, so you might want to start small.  Just find a couple of times a week to fit in a workout, or go for a walk when you’re feeling stressed.  I know for me, the times I’ve been most stressed, working out has been a savior.  I feel like I’m able to just concentrate on the task at hand–running on the treadmill or taking my spin class–and the rest of my life/stress sort of stops for a little while.  Taking some time out to take care of yourself might help you get through this time.  Oh and don’t beat yourself up if you’re not kicking it into high gear right away.  Just start small and you can do it!

Post # 7
Member
1315 posts
Bumble bee
  • Wedding: May 2011

So sorry about your loss, it’s never gonna be easy to deal with, but it WILL ease. My mum’s 3 years gone now.  You do get through it.  You won’t at any time quite know how, but I think it’s like any tough time in life… you have no idea afterwards how you did it, but you just keep putting one foot in front of the other and somehow it gets you there.  I’m sure when you started on your weight loss you prob thought it was an impossible task, and look where you are now!  I have to keep telling myself that i can’t magic my weight away, it’s gonna go 1lb at a time, I didn’t gain it overnight either.  You must tell how you did lose that 100lbs, though.  I am in awe.  

If you can,  just hold the pattern for the next month or two, even, and gradually ramp it up, as you feel able.

And as Jessie says, there is a certain relief in going to the gym / swim / whatever and just parking your troubles for an hour.  And of course, if you are doing your workout, you’re not adding annoyance at yourself to your already overloaded emotional plate!

Best of luck, and go easy on yourself!

Post # 9
Member
1560 posts
Bumble bee
  • Wedding: January 2011

(hugs) I’m so sorry for your loss, I cannot even begin to fathom what you’re going through. I by no means think you are being a debbie downer, you’re being human! This is a hard time in your life and it’s hard to stick to the changes you’ve made. Just take it day by day. I totally agree about the light popcorn, I’ll get the 100 calorie packs and they’re perfect for a snack. It feels like you’re cheating on your diet but it could certainly be worse! I agree with the iPod and walking, that’s what I do if I’m having a rough day. There is something about fresh air, music I love and getting a little exercise all at the same time. It’s very refreshing. Stick to it, you’ll get through this and we’ll all be there for you if you need to vent!

Post # 10
Member
17 posts
Newbee
  • Wedding: July 2010

I tihnk 100 pounds is great…. just think about that…..that alone should inspire you.

sorry for your loss. i feel your pain…i lost mine 7 months ago.  keep up the good work you will definitely lose what you want. 

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