(Closed) Need help getting rid of the bulge…(and fast)

posted 5 years ago in Fitness
Post # 2
290 posts
Helper bee
  • Wedding: September 2014

I think you look fine tbh.  What kind of diet/exercise do you do?  I did strength training mixed with cardio between weight sets (think burpees and jumping jacks) at the gym for 1 month with a group and I lost a lot of fat.  The diet was restrictive, but it definately worked.  

Post # 3
437 posts
Helper bee

chelles07:  Eating healthier only makes you lose weight, which will essentially just give you a smaller version of what you had before. So, you still have all the same flaws, they are just a little smaller, if that makes sense. I also don’t think you need to lose anymore. In order to actually “transform” your body, you need to do a little cardio and quite a bit of strength training (and eat clean!). I do it 3-4x a week for maintenance, but about 6x a week when I am trying to make a big impact.

With a lot of dedication, two months is a pretty decent chunk of time to see some results! 

Post # 4
643 posts
Busy bee
  • Wedding: March 2015

chelles07:  I think you look great–and I LOVE your suit!! I live in FL and am a regular in Daytona and I promise you that you have nothing to worry about. The only advice I can give you is to add strength training/toning exercises to your healthy eating lifestyle but honestly you look fine!

Post # 5
104 posts
Blushing bee
  • Wedding: June 2014

You seriosuly look great, but I am also extremely critical on myslef so I totally get it! I’d suggest doing a program so you can follow along with specific workouts each day to lead you up to your vaca. I personally love Insanity by beachbody (which a ton of bee’s have been posting about!) and saw the biggest improvement in my tummy area. Here are more Insanity reviews-http://www.beachbody.com/product/fitness_programs/insanity-workout-reviews.do but in a nutshell it uses HIIT workouts and the instructor Shaun T is the best  It’ll definitely get you to where you want to be! 

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