(Closed) need new diet and exercise routine

posted 5 years ago in Fitness
Post # 3
741 posts
Busy bee

@julyweddinglovebirds:  what are you doing now? in your 30 min I mean? i hear working out in the mornings can be more efficient. I tried that with interval training and it had really good results! if you are going to do fruit, do it in the morning in an empty stomach (high sugar content).  Other things that work for me are green tea, no food after 7pm, and eating pretty clean :-).

You can do it!

Post # 5
2297 posts
Buzzing bee
  • Wedding: September 2013

Try fitnessblender.com!  They have tons of different videos so nothing gets boring.  They are no frills, but that’s what I like.  No annoying instructor or bad music.  Just good exercises that work!  Try some of the high intensity interval training (HIIT) or tabata or kettlebell.  They burn lots of calories in a short amount of time! 

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