(Closed) Need some recipe help

posted 3 years ago in Cooking
Post # 2
Member
2593 posts
Sugar bee
  • Wedding: April 2017 - Valleybrook Country Club

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snowflake8 :  So what’s great is that if you have a spealty food store nearby you can find awesome substitutes. So, I have PCOS with insulin resistance which is basically pre-diabetic. I’ve had to change my diet and I’m still working on it. I have aTrader Joe’s near me which carries funky things like pasta made from black beans and it’s actually pretty good! You can make mashed cauliflour instead of mashed potatoes. Different, but still good! If you like spaghetti squash you can make it with other veggies or a bit of chicken with tomato sauce. You just have to be creative. Soup, stew, and chili can all be great options because you customize what you’re putting into the crockpot or pot. 

My sister made somethign very similar to this (http://www.wholefoodsmarket.com/recipe/easy-kale-and-white-bean-soup) and it was delicious! You could serve it with a side salad and make a vinnaigrette with lemon a bit of oil whisked wih seasonings. 

Chicken is your friend and you can make it thousands of ways. Green vegetables are great too. I discovered that I love brussel sprouts(cut in half, put in frying pan with a bit of low sodium chicken broth, add pepper and cook until brownish… so good!)

Post # 3
Member
3111 posts
Sugar bee
  • Wedding: March 2016 - Surfer\'s Beach, Grand Cayman

Cauliflower rice and zuchinni noodles are pretty good, kind of a hassle to prepare but a tasty substitution.

Post # 4
Member
1494 posts
Bumble bee
  • Wedding: October 2015

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snowflake8 :  I second mashed cauliflower. You can use herbs to season the meat instead of salt and sodium containing spices. I have spice pots outside my window but you can also buy them fresh at the supermarket or dried. I recommend using Mrs. Dash as a spice (they have a whole lot of variety) because it doesn’t contain sodium so it won’t raise blood pressure, etc. I often switch out the veggies I use on the side so i don’t get bored of just eating cauliflower, I’ll steam some string beans and toss them in olive oil and minced garlic for example, you can do something similar with broccoli rabe.

Post # 5
Member
355 posts
Helper bee

Cauliflower mashed potatoes! My Fiance h roommate have no idea that they haven’t been eating real potatoes since we got our house! (They both hate veggies so I sneak them into the meals!) Also if you can use lemon to cook, shrimp scampi can be made without noodles or with squash or zucchini noodles. Not really sure how carb loaded hummus is, but if it’s something ok for him, spreading some on chicken breasts before you bake it causes an amazingly delicious crust & doesn’t have the hummus texture that so many people hate.

Post # 6
Member
154 posts
Blushing bee
  • Wedding: November 2016

spaghetti squash, cabbage, brussel sprouts, zucchini, beets are all great. homemade vinegarettes (oil, acid, herbs & spices) can dress up veggies really easily.

Post # 7
Member
1150 posts
Bumble bee

It’s very nice of you to try to help your Father-In-Law by getting on board with his diet and trying to cook good things for him.

If you are comfortable with casseroles then keep incorporating them.  They might help him get used to a virtually carb free diet since they are familiar & comforting.  Add a salad to round it out.

Zucchini lasagna

Cauliflower Gratin

Cabbage & Sausage casserole

~Other easy ideas~

Sheetpan dinners (chicken + vegetables, no potato) 

Shakshuka 

Lettuce wraps

Soup

Stirfry

Salad greens topped with steak or chicken

Pork tenderloin or chops + vegetable 

Zucchini noodles or spaghetti squash pasta 

Once he is able to include healthy carbs then start incorporating legumes and healthy grains like quinoa, farro, etc .  That opens up lots more options.  In the meantime cauliflower rice & mashed potatoes make a good side dish as pp’s suggested.  

Post # 8
Member
1105 posts
Bumble bee
  • Wedding: May 2014

It sounds like the keto diet, if you google it you can find tons of great recipes! 

Post # 9
Member
316 posts
Helper bee
  • Wedding: May 2014

Agreed – it sounds like the keto diet. Look up Caveman Keto – lots of great recipes on that blog! One of my favorites is a Crockpot Chicken Chili Soup recipe that doesn’t have any beans. Also, try cooking spaghetti squash so you can feel like you are getting carbs, but it’s not. 

Post # 10
Member
849 posts
Busy bee
  • Wedding: September 2013

This is an awesome veggie cookbook.  A lot of these recipes are low carb and even though I’m not a vegetarian this is probably my most used cookbook… and a lot of them are easy enough to add some lean meat to or serve alongside grilled chicken breast.

I am wishing your Father-In-Law all the best Bee.  Diabetes is a beast, and the lifestyle change it requires is tough.  You are awesome for being so supportive and helping him stay healthy! 

Post # 11
Member
3 posts
Wannabee

Agree with this sounding very similar to a keto diet. Another great site is ruled.me or the keto subreddits:

https://www.reddit.com/r/keto/  (search for cholesterol or diabetes to see posts on before / after updates)

https://www.reddit.com/r/ketorecipes

https://www.reddit.com/r/xxketo

https://www.reddit.com/r/vegetarianketo

https://www.reddit.com/r/DesiKeto/  (indian food recipes)

My brother was on a keto diet last year to lose weight and I think having a nuwave oven was a blessing! His favorite to go’s were bacon, chicken breast with alfredo sauce, zuccini noodles, cauliflower mash, 5 net carb Flax tortillas from Sam’s for wraps and pizzas (Hunt’s garlic & herbs is the lowest net carb store brought pasta sauce I found), protein smoothies and unsweetened almond milk.  

If you live near a Kroger, their dairy brand Carbmaster is awesome for milk and yogurt. Kroger also has a “natural” brand of shredded cheese that is zero carbs. Have to say it’s very sweet of you and your husband to do this with him, plus you’ll have the added benefit of losing weight!

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