(Closed) No weights Arm workout that actually works.

posted 4 years ago in Fitness
Post # 3
739 posts
Busy bee
  • Wedding: October 2013

@Mrscdnnavywife:  Thanks for sharing!! 🙂 I’ll definitely give it a try! How long were you doing it before you saw any results? I’m trying to keep up with a running regimine, but some days its hard to go (because of crazy work hours) and I’ve been wondering what I can do to get my arms toned up. Thanks!

Post # 5
9240 posts
Buzzing Beekeeper
  • Wedding: August 2013 - Rocky Mountains USA

Nice, thanks! I’ve been doing Insanity but it doesn’t have quite as much arm strength stuff as I’d like, so this is perfect.

So cool when others notice your progress – go you!

Post # 6
605 posts
Busy bee
  • Wedding: July 1993

I could not find it. Can you post a link? T,hanks

Post # 7
547 posts
Busy bee
  • Wedding: July 2013

@Mrscdnnavywife:  That’s awesome! I’ve tried that workout before… it’s deceptively hard. I can never get through it without cheating a bit and FI always laughs at me when I do it & cheat because he thinks it looks “easy” compared to the dumbbells he lifts. Glad to hear you’re seeing results…I will start doing it again more regularly!

Post # 8
492 posts
Helper bee
  • Wedding: March 2014

I’ve got 10 months to go and I need to start working on my arms. Thanks for sharing! Although, I bet I’ll look ridicusilly doing it 🙂

Post # 9
1044 posts
Bumble bee
  • Wedding: June 2014

I just did it! I have rotator cuff issues so I’ve been laying off the weights, this was fun.

Do you mostly feel it in your traps though?

Post # 11
97 posts
Worker bee
  • Wedding: September 2013

I just did it and I can really see it working if you comit to doing out regularly.

Post # 12
640 posts
Busy bee
  • Wedding: February 2014

@Mrscdnnavywife:  thank you for sharing!! will definitely try it out

Post # 13
3430 posts
Sugar bee
  • Wedding: June 2013

Thanks for posting this I’m going to try it! 

Post # 14
7450 posts
Busy Beekeeper
  • Wedding: November 1999

Thanks ill defintely try this.

Post # 15
605 posts
Busy bee
  • Wedding: July 1993

Thanks so much!

Post # 16
8428 posts
Bumble Beekeeper
  • Wedding: October 2012

Thanks for posting this…I hate my arms!! I will have to at least give it a go!

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