(Closed) Non-Dairy Protein shake? Is there one available? ….

posted 9 years ago in Cooking
Post # 3
Member
86 posts
Worker bee
  • Wedding: June 2009

What about soy milk?  I’ve been making a soy protein shake in the morning- low fat vanilla soy milk, Kashi soy protein powder from TraderJoe’s, blueberries, raspberries, and pinapple (all frozen from TJ).  Delicious and it keeps me pretty full!

Post # 4
Member
14186 posts
Honey Beekeeper
  • Wedding: June 2009

Isagenix. It actually tastes good! Kinda pricey though. I switched to Naturade Vanilla Soy from Sam’s Club. a HUGE amount for $15. Not 100% sure if it’s dairy free though.

Honesty though, for these 300 calorie shakes, I got so tired of not physicall putting food in my mouth. I much more enjoy my kashi waffles with butter and sugar free syrup (250 cal’s) than the 300 cal shake, and the waffles hold me over longer!

Post # 5
Member
122 posts
Blushing bee

There is definitely dairy free protein powder.  There are lots of brands.  Ask at your local Whole Foods or health food store. 

Post # 6
Member
1428 posts
Bumble bee

I don’t drink regular milk at all since I switched to Silk a few years ago. I use it in everything, cereal, coffee, tea, baking. And even the light Silk has 6g of protein per serving.

Post # 7
Member
45 posts
Newbee
  • Wedding: October 2009

From my experience, everytime I try to eat stuff with soy or drink soy milk for a couple weeks time to try to lose weight, I usually end up gaining weight so I just dropped that from my diet.  

The best source of protein from a powder is actually Protein Whey.  Most protein whey powders are lactose free.  I’m on my 5th week and its been working out great for me.   I would suggest eating it with real food and avoid using it as a "meal replacement" drink.

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