Post # 1
Today was a terrible day for my workout and diet. I was so hungry and I ate constalty and didn’t work out at all 🙁 I felt under the weather and just very upset with my body. I have never been this big and sometimes it really gets to me. I hope tomorrow goes a little better. I saw a picture of me 2 weeks before I got pregnant and I miss that 🙁 It’s very upsetting and scary at how big I’ve gotten and if I’ll ever get that body back….
Post # 3
Ive felt these ways countless times! Don’t beat yourself up. Sometimes your body is hungrier on a certain day and needs more food and that’s ok! Esp if ur not feeling well. Are u pregnant now or in the past? Forgive yourself of negative thoughts for today! Hope u feel better tomorrow!!
Post # 4
We all have those days, don’t beat up on yourself!
The most important thing to do is love yourself. Seriously, it sounds so corny, but how many times do we overeat because of that shame spiral?
One day will not hurt you in the long run. It’s about the little choices that add up to make a lifestyle change.
Post # 5
@chillinchillin: I gave birth to my son in march. I gained 115 pounds throughout the pregnancy. I was once 127 and than I went up to 242…but I have lost about 30 pounds so far…but it’s still very depressing sometimes
Post # 6
I had one of those days as well 🙁 Actually one of those weeks and I just want to lose ten pounds by my wedding but if I don’t straighten up it’s never going to happen. -hugs-
Post # 7
@LizzPatt2381: It’s only one day. Eat better tomorrow. If you did this for a week, then you’d likely gain a pound or two.. but we all have our off days. No one is perfect 100% of the time. You CAN get that body back. It may take some time, but there’s no reason not to.