(Closed) NWR- How to deal with crazy amounts of stress

posted 6 years ago in Emotional
Post # 3
Member
689 posts
Busy bee
  • Wedding: August 2014

First off, crying it out is a good stress reliever. Second, making a plan and having a to-do list always make me feel better. I know this sounds hokey but if I can see everything that needs to be done I feel its more managable. At least you aren’t trying to juggle everything in your head while getting everything done. Cuddle breaks with your SO helps. You’re doing your best and thats all you can ask of yourself.

Post # 4
Member
6998 posts
Busy Beekeeper
  • Wedding: February 2011

do you work out? i find exercising really helps relieve a lot of stress and can really help clear your mind. Put all the stress and aggression into a good 30 – 60 minute workout.

Another great thing to do is treat yourself to a relaxation day just for you – go get a massage

Those are both  small things you could do to help relieve your body of stress but i really believe talking to someone helps clear your mind! whether it be a friend or a counselor. Even if it doesnt resolve the issue it helps to get it out in the open and talk through it. I always feel better after a good chat session even if i don’t have answers after.

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