Oil Pulling Question

posted 3 years ago in Wellness
Post # 2
857 posts
Busy bee
  • Wedding: December 2012

I use coconut oil leave it in my mouth for about 20 min then I rinse with warm water and then brush n floss after. 

Post # 3
596 posts
Busy bee
  • Wedding: July 2015

pinkcrush:  I use coconut or olive. Olive definitely takes some getting used to, I gagged a bit the first few times I used it. Sometimes I use some Tea tree EO as well (a few drops).

I use about a teaspoonful, and I swish for 15-20 minutes, then rinse with super hot water, brush and floss. 

I started pulling because I quit smoking. My teeth are getting whiter everyday, and my morning breath is WAAAAAAY better these days too!

  • This reply was modified 2 years, 11 months ago by  hippopotamus.
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