(Closed) Okay, so, my FI is really upset about his stomach…

posted 7 years ago in Fitness
Post # 3
3620 posts
Sugar bee
  • Wedding: September 2010

If you google “flat belly foods” you’ll get a list of things that can reduce bloat, and as far as I know ,the best fitness thing for reducing belly fat is CARDIO, CARDIO, CARDIO!

Post # 4
18637 posts
Honey Beekeeper
  • Wedding: June 2009

It’s hard to spot reduce fat.  It seems like men lose weight a lot easier than women so if he watches what he eats, he should be able to lose some of his weight from his stomach.

Post # 5
963 posts
Busy bee
  • Wedding: April 2011

Higher lean protein and veggies.  Low fat, low carb.  It’s a very limited diet, but as a man, he’ll probably drop lbs pretty past.  He needs to do all over cardio to burn fat and then crunches, plank, etc for abs.

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