(Closed) ONE week to go…what foods should I be eating( and shouldnt) to be bloat free

posted 9 years ago in Wellness
Post # 3
Member
444 posts
Helper bee
  • Wedding: May 2010

stay away from broccoli and anything salty. ๐Ÿ™‚

Post # 4
Member
279 posts
Helper bee
  • Wedding: May 2010 - Victorian Gardens of Two Sisters

Drink lots of water and stay away from salt. 

I didn’t know broccoli bloated you!

Post # 5
Member
364 posts
Helper bee

1.) Broccoli

2.) Onions

3.) Chewing gum (Oh no. I love this stuff.)

4.) Soda

5.) High fiber cereals

6.) Brussels sprouts

7.) Beans/Legumes

8.) Lettuce

9.) Soups

10.) Cauliflower

 

๐Ÿ™‚

Post # 6
Member
1896 posts
Buzzing bee
  • Wedding: August 2009 - St. Thomas of Villanova Church & the F.U.E.L. House

Yes to fresh fruit and lots of water.  No to anything with lots of salt!

Post # 7
Member
2324 posts
Buzzing bee
  • Wedding: April 2018

Lots of water! No salt or alcohol if you can stand it. ๐Ÿ™‚

Did NOT know that about broccoli. I eat it all the time! 

Post # 8
Member
937 posts
Busy bee
  • Wedding: September 2009

I eat broccoli every day. Yikes! Good to know tho.

Post # 9
Member
213 posts
Helper bee
  • Wedding: January 2009

Less salt, more water! I caved the during rehearsal lunch though… but I didn’t eat as much as I normally would have! ๐Ÿ˜›

Post # 10
Member
279 posts
Helper bee
  • Wedding: May 2010 - Victorian Gardens of Two Sisters

@thedivinemisse… Lettuce?

Post # 11
Member
452 posts
Helper bee
  • Wedding: October 2010

same about the lettuce??!! i know you should drink water and stick to fresh fruits (mostly berries and melons) and veggies (lots of greens). try to go raw if you can…..with the fruits and veggies that is. you’ll lose weight (not that you need to), have tons of energy and your skin will just G.L.O.W.

Post # 12
Member
604 posts
Busy bee
  • Wedding: June 2009

Carrots

Post # 13
Member
76 posts
Worker bee
  • Wedding: May 2009

Avoid processed foods!  (they’re high in salt – including the sweet ones)

Post # 14
Member
159 posts
Blushing bee

wild salmon is also good.  avoid salt, alcohol and processed foods.  water water water!  

Post # 15
Member
524 posts
Busy bee
  • Wedding: December 2009

Can anyone verify that high fiber foods make you bloated and explain why?

Post # 16
Member
1514 posts
Bumble bee
  • Wedding: August 2009

I have been eating tons of strawberries and cantalope and it’s seemed to help a lot with the bloating.  Tons of water too.

The topic ‘ONE week to go…what foods should I be eating( and shouldnt) to be bloat free’ is closed to new replies.

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