(Closed) Plateau hell…

posted 6 years ago in Fitness
Post # 3
1761 posts
Buzzing bee

Good luck!

Post # 4
358 posts
Helper bee
  • Wedding: August 2012

Yes! switch it up… GOOD LUCK! keep us posted!

Post # 5
5296 posts
Bee Keeper
  • Wedding: January 1993

I know you can do it!! I was stuck at 145 for about 3-4 weeks in a row and it SUCKED! What is your MFP? I’m on there too! Here’s to hoping we both see 3’s for our next weigh-in….though I think you’ve got the better shot 🙂


Post # 6
2425 posts
Buzzing bee
  • Wedding: May 2012

I’m also on a plateau. I’ve been at 145 for over a month. Mine has been due to too much snacking on the weekends, and not exercising enough. I’m not gaining, but not losing which is frustrating. I need to get back on the wagon with 30DS, I did it for a couple weeks then just fell off.

Post # 8
1761 posts
Buzzing bee

Oh man, I need to drop at least 5 in the next two and a half weeks. I’ve been stuck around 145 too. I’m doubling my excercise and lowering my calories. I hope it works.

Post # 9
1761 posts
Buzzing bee

@ChemistryBride:  @jboltz19:  When you finish 30DS, check out Ripped in 30. It’s even harder! I definitely couldn’t have done it if I hadn’t done 30DS before. I think it’s more interesting though, because there are more exercises in each circuit.

Post # 10
1448 posts
Bumble bee
  • Wedding: October 2013

Good luck!  Plateaus are really frustrating, but also a sign maybe your body needs a break?

When I was running a lot (training for a marathon), one of the things that caused me to drop a lot of weight very quickly was changing up a couple workouts.  I was running 2-3 times a week, doing yoga once a week and going out dancing once a week.

I was eating a lot healthier then too.  I feel so guilty just grabbing whatever convenience food (right now it’s making bean and cheese quesadillas with salsa!) is available.


Post # 11
928 posts
Busy bee
  • Wedding: August 2011

Ugh, I’ve been on one for literally 3 months. I swear, despite going to the gym 4x a week religously and being very very good (tracking EVERYTHING on my LoseIt app) the scale hasn’t budged.

I hate plateaus.

I started the Paleo Diet on Wednesday so we’ll see how that goes. So far it looks promising. Fingers crossed

End Rant.

Post # 12
11167 posts
Sugar Beekeeper

It is so hard when your body gets accustomed to your work out. I lost 120 pounds and then got stuck. I had to amp up my work outs and cut down on food and I FINALLY lost 10 more pounds…I’m at 130 pounds lost so far.

I think after a certain amount of success I became less strigent on myself and what I was eating. I definitely had to re-focus and get back to “work” so to speak.

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