Post # 1
Ive recently been getting into podcasts and self help books as I really want to push myself to reaching my potential. Recently I’ve been listening to Oprah’s Super Soul Sundays and the Mindset & Motivation podcast. Is anyone else on a self help journey. What do you recommend?
Also does anyone meditate. Im keen to try. What app do you think is the best?
Post # 2
I’ve been trying to meditate, though TRY is the key word lol. I’ve heard people really like the Calm app and Headspace app. I’ve only dabbled a little bit into them. As far as books go, I highly recommend Brene Brown. I’m currently reading her book The Gift of Imperfections. She also has great Ted Talks and currently something on Netflix.
Post # 3
Duncan Trussel Family Hour. He’s WEIRD but all about the “mindfulness” stuff. I also really love Pete Holmes. He interviews a cool variety of celebrities/comedians and they talk about showbiz but it always circles back around to consciousness and spirituality. Yoga Girl is also pretty good for getting in touch with all your feels.
Post # 4
- Wedding: October 2019 - Chateau Lake Louise
Tara Brach has an exceptionally good podcast with mindfulness and meditation techniques.
Cannot recommended highly enough
Post # 5
ohhh i need to check this out!!
Post # 6
yes ive heard about the calm and headspace app. Trying to work out which is better!
Post # 7
One of my favorite YouTubers is Infinite Waters. He’s actually psychologist Ralph Smart.
His videos cover a wide range, all from a spiritual perspective. He talks about mindfulness, meditation, relationships, Law of Attraction; all kinds of great stuff.
And he’s fun.