Podcasts & self help books / mindfulness

posted 9 months ago in The Lounge
Post # 2
1408 posts
Bumble bee

I’ve been trying to meditate, though TRY is the key word lol. I’ve heard people really like the Calm app and Headspace app. I’ve only dabbled a little bit into them. As far as books go, I highly recommend Brene Brown. I’m currently reading her book The Gift of Imperfections. She also has great Ted Talks and currently something on Netflix.

Post # 3
156 posts
Blushing bee

Duncan Trussel Family Hour.  He’s WEIRD but all about the “mindfulness” stuff.  I also really love Pete Holmes.  He interviews a cool variety of celebrities/comedians and they talk about showbiz but it always circles back around to consciousness and spirituality. Yoga Girl is also pretty good for getting in touch with all your feels.

Post # 4
2313 posts
Buzzing bee
  • Wedding: October 2019 - Chateau Lake Louise

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missviolet92 :  Tara Brach has an exceptionally good podcast with mindfulness and meditation techniques.


Cannot recommended highly enough

Post # 7
11348 posts
Sugar Beekeeper
  • Wedding: City, State

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missviolet92 :  

One of my favorite YouTubers is Infinite Waters.  He’s actually psychologist Ralph Smart. 

His videos cover a wide range, all from a spiritual perspective.  He talks about mindfulness, meditation, relationships, Law of Attraction; all kinds of great stuff.

And he’s fun.

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