(Closed) Pole Dancing = good workout?

posted 9 years ago in Fitness
Post # 3
Member
1526 posts
Bumble bee
  • Wedding: August 2010

Those classes are a blast and they seriously kick your butt. I remember the first day I just wanted to lay down in the floor right in the middle of the class room. They are amazing and they work muscles you dont think you have. I was sore for the first 2 weeks.

Post # 4
Member
8 posts
Newbee
  • Wedding: November 2012

It’s a great workout. I used to attend classes at SFactor in NYC.  Here is the link http://www.sfactor.com/.  We started each class with a mat workout that helped to strengthen are core, our arms and shoulders, and our legs. Then we moved to learning and practicing pole tricks. And finally, we did a little dance routine and incorporate the pole tricks we had learned. We were able to bring in our own music too, so that was a lot of fun.  Definitely recommend it. 

Post # 5
Member
22 posts
Newbee
  • Wedding: September 2010

I am obsessed with pole dancing. I tried it thinking it was going to be a fun way to work out… and now i’m a pole master! Do it- you’ll love it.

Post # 6
Member
604 posts
Busy bee

Flirty fitness pole everyone!! lol I would love to try as long as its not too crazy

Post # 7
Member
2000 posts
Buzzing bee
  • Wedding: March 2010

I almost did a post asking about Pole Dancing classes! I would LOVE to do these classes, they sound like a blast!! I’ve heard that you get a total and complete workout without even realizing it until AFTER the workout, and you have SO MUCH FUN while doing it…& not to mention you learn a little something for your man!! 🙂

Post # 8
Member
4765 posts
Honey bee
  • Wedding: January 2011 - Vintage Villas

I’ve never done that, but I think it would be a blast!!! I totally want to take one of those classes!

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