Post # 1
Monday – Bowflex
Tuesday – Step Aerobics
Wednesday – Bowflex
Thursday – Step aerobics
Friday – Core Secrets Body Sculpt or Circuit training
Saturday – Step aerobics (extra long workout)
Sunday – Pilates
Plus 10-15 minute ab workout 3X per week
What’s your workout regimen?
Post # 3
Tuesday: Surf Weddingbee
Wednesday: Take a nap
You get the idea…
But I want to start working out again! It’s fantastic that you’re working out so much… congrats!!!
Post # 4
Here goes mine:
Monday – 30 min intense upper body(chest and triceps) weight training with trainer, 45 min running
Tuesday – 30 min intense lower body(quads, glutes, hamstrings, calves) weight training with trainer, 45 min running
Wednesday – 30 min intense upper body(back and biceps) weight training with trainer, 45 min running
Thursday – 90 min running at 6-7 mph
Friday – 90 min running at 6-7 mph
Saturday/Sunday – 90 min running at 6-7 min on incline, with one of the two days as a rest day
I do ab work on all three weight training days as well, and follow a strict diet.
Post # 5
Well I am afrqaid I am lousey at the diet part. My working out allows me to maintain my weight and still eat like a human being.
Post # 6
LOL…honestly, if I didn’t have a boudoir session just yesterday and wanted to look superbuff, I probably would eat like a human being as well…but then again, I’m aiming to look really lean and athletic, so that takes a little extra effort because it’s hard to get that last couple of percent body fat off. 🙂
Post # 7
I do ab workouts and pushups every day of the week and dance on my own time (I love to dance!), but that’s about it (aside from what I do with my job, which is outdoorsy active). I’m a vegetarian and eat mostly only what I grow, so I suppose I stay pretty healthy. I don’t think I’ve ever known my actual weight, never really had a good reason to know it As long as I feel healthy, look in the mirror and love what I see, I guess I’m good, lol- I joined a gym once but spent more time wandering around looking at things and playing with the equipment to have a routine
Is everyone’s strict routine like a wedding thing, or is that a full time thing? I think that would stress me out, to have one more thing to worry about while planning for a wedding, but each to their own!
Post # 8
Three times a week, sometimes four- Pilates, but not the stetching relaxing pilates … it’s the touch toning, sweating, sore muscles kind.
Everyday we go for 3 or 4 mile walks.
Post # 9
Right now (since I JUST got back on track with my workouts), I’m doing 30 minutes a day of walking/jogging on the treadmill 6 days a week (Sun thru Fri), and I do an upper/lower body workout with freeweights every day (one day lower body/next day upper body).
@bluespurrs – you are my new inspiration!!!! Work it OUT Gurl!!!!
Post # 10
I run three times a week, for 30-40 mintes. I do 30 minutes of strength training twice a week or so. On the days I don’t run, I try to do some cardio at home on my ancient exercise bike.
Post # 11
I’ve been working with a personal trainer because I’m extremely lazy and need someone to yell at me. Right now, I’m seeing my trainer twice a week, one hour each session. He’s got me doing full upper body and lower body exercises for the full hour and I follow that up with 30-45 mins of cardio. In addition, I’ll drop by the gym on my own to do 30 mins of cardio.
So far I’ve learned how wonderful squats and lounges are for the lower body. It’s great because it’s something you can do at home with zero exercise equipment!
Post # 12
Monday: shoulder and triceps in the morning, run 3 miles in the afternoon
Tuesday: back and biceps in the morning, run 4.5 miles in the afternoon
Wednesday-legs and shoulder in the morning, OFF from running
Thursday: shoulder and triceps in the morning, run 4.5 miles
Friday: back and biceps in the morning, run 3 miles
Saturday: legs and shoulder-run if I didn’t run Friday
Sunday: rest…and play softball
I run with my Fiance so we both keep each other in check when we are having those days that we don’t want to run. We were running 5.5 miles for awhile instead of 4.5 but it made for late dinners!
Post # 13
This is my new routine. I’ve never been very consistant with working out, but my fiance tells me its the only way to see results. We’ll see!
Monday: Run 1 mile – aim for under 10 minutes; Arms, shoulders, and back weight training
Tuesday: At least 30 minutes cardio – either treadmill incline walking or running; Legs, Butt, and Abs weight training
Thursday: Repeat Monday
Friday: Repeat Tuesday
And on the weekends I get in whatever I can. I’m not so strict on the days, I just rotate the workouts so I am working all muscle groups. I’m hoping to see some results soon!
Post # 14
mine is 120 minutes walking thats probably how much walking I need to do per day at work sometimes even more
especially living in NYC
I am 109 pounds
I dont really exercise; but withall those subway stairs everyday I think that counts for something
Post # 15
I usually do 20-40 minutes of cardio four days per week, sometimes more, sometimes less. Weight training: one day back and biceps, one day triceps and chest, one day shoulders, one day legs and booty. Abs a couple days a week.
Post # 16
Don’t really have a spicific regimen. I joined a boot camp 6 weeks ago 3x a week and it changes everyday. on the Tues-Thurs (non-bootcamp days) I’ll try and get something in like a 20 or 40 min turbo jam, or a run – something!