(Closed) Post your workout regimen

posted 9 years ago in Fitness
Post # 3
Member
2765 posts
Sugar bee

Mine is:

Monday: Nothing

Tuesday: Surf Weddingbee

Wednesday:  Take a nap

You get the idea…

But I want to start working out again!  It’s fantastic that you’re working out so much… congrats!!!

Post # 4
Member
132 posts
Blushing bee
  • Wedding: October 2009

Here goes mine:

Monday – 30 min intense upper body(chest and triceps) weight training with trainer, 45 min running

Tuesday – 30 min intense lower body(quads, glutes, hamstrings, calves) weight training with trainer, 45 min running

Wednesday – 30 min intense upper body(back and biceps) weight training with trainer, 45 min running

Thursday – 90 min running at 6-7 mph

Friday – 90 min running at 6-7 mph

Saturday/Sunday – 90 min running at 6-7 min on incline, with one of the two days as a rest day 

I do ab work on all three weight training days as well, and follow a strict diet.

Post # 6
Member
132 posts
Blushing bee
  • Wedding: October 2009

LOL…honestly, if I didn’t have a boudoir session just yesterday and wanted to look superbuff, I probably would eat like a human being as well…but then again, I’m aiming to look really lean and athletic, so that takes a little extra effort because it’s hard to get that last couple of percent body fat off. 🙂

Post # 7
Member
299 posts
Helper bee

I do ab workouts and pushups every day of the week and dance on my own time (I love to dance!), but that’s about it (aside from what I do with my job, which is outdoorsy active). I’m a vegetarian and eat mostly only what I grow, so I suppose I stay pretty healthy. I don’t think I’ve ever known my actual weight, never really had a good reason to know it As long as I feel healthy, look in the mirror and love what I see, I guess I’m good, lol- I joined a gym once but spent more time wandering around looking at things and playing with the equipment to have a routine

Is everyone’s strict routine like a wedding thing, or is that a full time thing? I think that would stress me out, to have one more thing to worry about while planning for a wedding, but each to their own!

Post # 8
Member
2365 posts
Buzzing bee
  • Wedding: October 2009

Three times a week, sometimes four- Pilates, but not the stetching relaxing pilates … it’s the touch toning, sweating, sore muscles kind.

Everyday we go for 3 or 4 mile walks.

Post # 9
Member
1428 posts
Bumble bee

Right now (since I JUST got back on track with my workouts), I’m doing 30 minutes a day of walking/jogging on the treadmill 6 days a week (Sun thru Fri), and I do an upper/lower body workout with freeweights every day (one day lower body/next day upper body).
@bluespurrs – you are my new inspiration!!!! Work it OUT Gurl!!!!

Post # 10
Member
272 posts
Helper bee
  • Wedding: April 2010

I run three times a week, for 30-40 mintes.  I do 30 minutes of strength training twice a week or so.   On the days I don’t run, I try to do some cardio at home on my ancient exercise bike.

Post # 11
Member
685 posts
Busy bee
  • Wedding: June 2010

I’ve been working with a personal trainer because I’m extremely lazy and need someone to yell at me.  Right now, I’m seeing my trainer twice a week, one hour each session.  He’s got me doing full upper body and lower body exercises for the full hour and I follow that up with 30-45 mins of cardio.  In addition, I’ll drop by the gym on my own to do 30 mins of cardio.

So far I’ve learned how wonderful squats and lounges are for the lower body.  It’s great because it’s something you can do at home with zero exercise equipment!

Post # 12
Member
69 posts
Worker bee
  • Wedding: February 2010

Monday: shoulder and triceps in the morning, run 3 miles in the afternoon

Tuesday: back and biceps in the morning, run 4.5 miles in the afternoon

Wednesday-legs and shoulder in the morning, OFF from running

Thursday: shoulder and triceps in the morning, run 4.5 miles

Friday: back and biceps in the morning, run 3 miles

Saturday: legs and shoulder-run if I didn’t run Friday

Sunday: rest…and play softball

I run with my Fiance so we both keep each other in check when we are having those days that we don’t want to run.  We were running 5.5 miles for awhile instead of 4.5 but it made for late dinners!

Post # 13
Member
1357 posts
Bumble bee

This is my new routine. I’ve never been very consistant with working out, but my fiance tells me its the only way to see results. We’ll see!

Monday: Run 1 mile – aim for under 10 minutes; Arms, shoulders, and back weight training

Tuesday: At least 30 minutes cardio – either treadmill incline walking or running; Legs, Butt, and Abs weight training

Wednesday: Rest!

Thursday: Repeat Monday

Friday: Repeat Tuesday

And on the weekends I get in whatever I can. I’m not so strict on the days, I just rotate the workouts so I am working all muscle groups. I’m hoping to see some results soon!

Post # 14
Member
1573 posts
Bumble bee
  • Wedding: August 2009

mine is 120 minutes walking thats probably how much walking I need to do per day at work sometimes even more

especially living in NYC

I am 109 pounds

 

I dont really exercise; but withall those subway stairs everyday I think that counts for something

Post # 15
Member
183 posts
Blushing bee
  • Wedding: October 2009

I usually do 20-40 minutes of cardio four days per week, sometimes more, sometimes less.  Weight training: one day back and biceps, one day triceps and chest, one day shoulders, one day legs and booty.  Abs a couple days a week. 

Post # 16
Member
1266 posts
Bumble bee
  • Wedding: October 2009

Don’t really have a spicific regimen. I joined a boot camp 6 weeks ago 3x a week and it changes everyday. on the Tues-Thurs (non-bootcamp days) I’ll try and get something in like a 20 or 40 min turbo jam, or a run – something!

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