(Closed) Pre-wedding workout and diet regimens?

posted 8 years ago in Dress
Post # 3
311 posts
Helper bee
  • Wedding: October 2010

I’m in the same boat.  I’m just trying to tone and maintain for the wedding.  I have been eating chicken, fish, vegtables, and a whole grain for dinner.  I do Cardio 3 times a week and take an hour body pump class 2 times a week.  I usually combine the weights on the same day as cardio so I’m working out 3 days a week.  Anymore than that then I get overwhelmed with fitting it in with work.  It’s be working great, my Fiance told me how skinny I looked and how he wanted me to stay like this.  I just laughed at that 🙂  I don’t use any books or plans since I know what to do diet and exercise wise.  I stay away from too many regular carbs and don’t drink alcohol.  I also don’t snack too much.  My Golden rule is to always eat a good, healthy breakfast to start off my day. 

Post # 4
2090 posts
Buzzing bee
  • Wedding: August 2010

I usually go to the gym 4-5 times a week for about an hour for cadio, but I bought a Pilates tone and sculpt DVD a couple of months ago for toning, and do see noticeable changes, and I only do it for 10 min. in the morning (and sometimes again for 10 min. in the evening). I can’t remember the exact name, but it came with a Pilates band and is called “sculpt and slim” and says it’s a “10 minute workout”.

Diet-wise, to lose a couple of pounds I’ve cut back on white rice, pasta and bread (I don’t drink soda or eat junky food normally so haven’t had to cut anything like that), and cut back on creamy sauces/cheese/high fat items. Lots of grilled veggies and big salads, fish and lean meats, which is super easy in summer when things are fresh.

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