(Closed) Pregnant Bees..are you tracking your calories?

posted 7 years ago in Babies
Post # 3
Member
7771 posts
Bumble Beekeeper
  • Wedding: July 2010

I am not pregnant, but if and when I ever am, I would talk to my doctor about my daily intake and then up it by 300 calories a day.  It is my understanding you are suposed to be eating 300 calories a day more throughout the entire pregnancy.

I am willing to bet I would be eating way more than that though!

Post # 4
Member
2207 posts
Buzzing bee
  • Wedding: September 2009

Not really.  I just make sure I dont follow the “you’re eating for two” mantra.  You do only get an extra 300 calories a day.  My diet didnt change much, but there were a few days/weeks when I felt out of control so I started counting and found that while I was eating more frequently, the meals were smaller so my caloric intake was stable.  Im at 26 weeks today and have gained 13lbs so far.

Dont just eat empty calories (chips, all carbs, etc) but if you eat when you are hungry and are getting enough healthy food, you should be ok. 

Post # 5
Member
2538 posts
Sugar bee
  • Wedding: July 2010

I just eat when I’m hungry and try to make sure that it’s healthy. Like you, I’m more concerned with getting a lot of protein and I always have snacks with me.

Post # 6
Member
2821 posts
Sugar bee

Absolutely not.  But stringency stresses me out so it wouldn’t be helpful for me.  I eat when I’m hungry and have become quite a nibbler since baby takes up too much room for big meals now and it would be ridiculous to try and keep track of all the nibbles.  Plus with exercizing my doctor said well you should probably be eating more like 600 calories extra.  But who knows, everyones metabolism and response to pregnancy is different so I feel like sticking with 300 calories could be cutting you and the baby short or it could be way too much extra for some people. 

I try to eat healthy, stay active and the baby makes it pretty impossible to gorge myself.  I feel like those things will be much better for baby than being strict on calories.

Post # 7
Member
681 posts
Busy bee
  • Wedding: May 2009

no, i don’t do that either. as my appetite started to increase at the end of the 1st/beginning of the 2nd trimester, i just started eating an extra snack or two during the day (fruit, yogurt, granola bars, nuts, cheese crackers, etc) and usually have a bowl of cereal with soymilk before bed so that i dont wake up at 3am starving (it has happened!). i believe in just listening to your body, but not going overboard.

Post # 8
Member
466 posts
Helper bee
  • Wedding: October 2010

@Tatum:  No, I haven’t been keeping track and I was actually thinkng about this the other day, wondering if I am eating the right amount of calories.  Like PP, I pretty much eat when I’m hungry, stick to healthy foods, lots of protein, and snack throughout the day.

Post # 9
Member
1220 posts
Bumble bee
  • Wedding: November 2009

Oh geeze, that would be a quick way to make myself go batty!  Like KellyV, I haven’t been “eating for two” and I’ve actually found that my meals are smaller.  I’ve gained 2# and I’m 18weeks so it’s working.  I’m small framed and my doctor is happy so that’s all that counts.

Post # 10
Member
1835 posts
Buzzing bee
  • Wedding: December 2010

I’ve been “counting” for YEARS now- my mom implemented it when we were children and now I don’t really need to count. I know that 4oz of baked chicken is x amount of calories and I do the math in my head. I don’t think I’ve been upping my count like I’m supposed to though. But, I’m also losing weight (monitored by my endo. doc of course) so I’m not really sure if it applies to me?

Post # 11
Member
2867 posts
Sugar bee
  • Wedding: September 2010

No I never counted before but I eat pretty much the same as I did before I was pregnant – I sometimes eat a mid-morning snack (like an english muffin or a granola bar) if I feel like I’m getting shakey or light-headed.

Post # 12
Member
389 posts
Helper bee
  • Wedding: April 2010

I haven’t been counting calories. It’s kind of just about survival right now– eating frequently to prevent nausea (I’ve learned the hard way not to let myself go too long without food) + choosing healthy snacks + upping my protein intake. Throwing in counting calories would probably be too much. I figure if I’m doing all that and exercising regularly, then I’m probably doing exactly what my body needs me to. Just hoping preventing nausea won’t be as big of a factor in my eating habits in the 2nd trimester. 

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