Post # 1
Does anyone have any recommendations on some good prenatal yoga vidoes on Youtube? I was just going to buy a DVD at Target, but figured there had to be some better or equivalent videos for free. I’m probably at an intermediate level, but don’t want anything too slow and sleepy.
This topic was modified 5 years, 6 months ago by molokoa.
Post # 2
I found this video at an intermediate level that definitely works up more of a sweat than some of the slower/sleepier videos I found on youtube:
Post # 3
i have a prenatal ashtanga yoga dvd that comes highly recommended by my yoga teacher, cant quite remember the title though?
Post # 4
- Wedding: July 2012 - Baltimore Museum of Industry
Not yoga, but I loved Summer Sanders prenatal workout. Easy to adjust the workout, and I like that it focused on muscles you will use during delivery, and carrying baby afterwards.