(Closed) Pushup question

posted 10 years ago in Fitness
Post # 3
73 posts
Worker bee
  • Wedding: December 1969

CHeck out this site!




It’s been really helpful for me, givbing me a goal and a pushup schedule! 

Post # 4
1356 posts
Bumble bee

I tried doing pushups on a Bosu last night and I really think it helped my form. Just a suggestion!

Post # 5
68 posts
Worker bee
  • Wedding: June 2009

When I moved from knee pushups to regular ones, it was helpful to keep my feet far apart at first (like as wide as your hands, roughly shoulder width) and then gradually move them closer as I got stronger.  Another thing you can try is putting your hands on a bunch of mats or a low bench, so you’re doing them on an incline.  Good luck!

Post # 6
48 posts
  • Wedding: September 2009

Don’t feel bad about girl vs. boy pushups-both are hard.  Even though you say you are ready to start boy "push-ups", I would recommend you keep to the "girl push-ups" and try the 100 push-up challenge (google it). Once you’ve mastered that maybe then your body will be ready for "boy push-ups".  I’m up to over 70 "girl push-ups" and the program kicks my butt every day!



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