Post # 1
so after doing some research on my short lutal phase, and my spotting between cycles, I have decided that I am going to try and take some B6. My question is that some ladies take a b6 and a b complex daily. I purchased both today, and noticed that my bcomplex vitamin already has 100 mg of b6 in it, should I still take my other b6 vitamin seperatly? Or just take the bcomplex?
I am new to the world of vitamins and all this stuff is a little over whelming
Thanks In Advance
Post # 3
Reply isn’t working, sorry
Anyways, I’m taking B6 to combat morning sickness (I’m 10 weeks pregnant). It seems to help with the nausea. However, the vitamin I bought, despite being small and only 100 mg, is five THOUSAND percent of my recommended daily allowance. That is A LOT. I’m cutting it into fourths. My word of advice is to just make sure you don’t take waaay too much since it’s easy to do. Even though you pee out excess B vitamins (they’re water soluble), huge amounts can still have adverse effects. Research the dosage recommended for extending your luteal phase and don’t take more than that is what I would do. Good luck and I hope you get your BFP very soon!
PS I was never sure exactly how long my luteal phase was since I didn’t chart but I THINK it was about 12 days given when I got a positive on an OPK. I got pregnant!
Post # 4
@MrsAKSkier: thanks 🙂
anyone else take either of these?
Post # 5
You know my story I think 🙂
100mg B6 and a b-complex vitamin every morning. LP went from 7 days to 9 days in a month, then to 10 days. I swear it was the B6 that helped me 🙂
Post # 6
I just went out to buy Vitamin B without really doing a ton of research and ended up with just B6…I took 50mg per day at the start of my period, and that cycle my LP lengthened by 3-4 days. Seems like such a huge jump for such a small amount of vitamin, but I hadn’t done anything else differently. That first cycle my O date didn’t change at all, but the second it was about 3 days sooner. I ended up pregnant my second cycle on B6, so I can’t confirm the effect on my LP the second time around….but needless to say I support using it if you need a longer LP.
ETA The pills I bought (from Target) are 100mg…I cut them in half to make 50mg, because I thought 100 was just too much change.
Post # 7
@Lyndzo: 🙂 yes I do.
Im just trying to research if taking both b6 and b complex is too much?
since the b complex already has the b6 100 g
Post # 8
My Endocrinologist wanted to make sure that I wasn’t on more than 100mg of B6 per day as that can really disrupt your cycle. I’d forgo the additional B6 for now and start with just the complex. Hope that helps!
Post # 9
Hi @mrscandyv: I did a little GOOGLING on your behalf – How Much B6 a Day – and came up with the following hits:
Which provides info from a lot of different sources… I found 2 out of the list (altho you might want to explore further) that had excellent info on the topic:
The National Institutes of Health (Office of Dietary Supplements) = http://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/
The Mayo Clinic (B6 – Dosing) = http://www.mayoclinic.com/health/vitamin-b6/NS_patient-b6/DSECTION=dosing
The Mayo Clinic page is just the one on Dosing, they have additional info as well.
As always, it is a case of where you can find info on line from good sources, BUT it is YOUR HEALTH, so something that you should discuss directly with YOUR OWN Medical Professional who knows you and can follow you
Hope this helps,