(Closed) Ravenous hunger!

posted 5 years ago in Wellness
Post # 3
Member
1652 posts
Bumble bee
  • Wedding: July 2011

My initial thought was pregnancy too.

But it sounds like you are working out hard, so it is probably just the impact of that.

Perhaps increase your protein intake?

Also could it be a deficiency such as iron? A blood test would show that.

Also, are you drinking enough water? The dehydration signals can get interpreted as hunger.

Post # 5
Member
2951 posts
Sugar bee
  • Wedding: February 1998

I’m exactly the same when I go to the gym so I started adding protein shakes to my diet. When I go to the gym I have 1 in the morning and 1 in the afternoon plus my normal meals and I snack on nuts, seeds and fruit. 

Post # 6
Member
522 posts
Busy bee

In high school when I was swimming 5 hours a day I was alwaysss eating and always starving.

Take the pregnancy test if it’ll set your mind at ease but I honestly think you might be right thinking it’s your workouts! 

Post # 7
Member
5400 posts
Bee Keeper

What’s your diet like? Sometimes when we don’t get enough high quality food like vegetables our bodies are starving for the right nutrients (minerals and vitamins). Are you eating a lot of carbs and processed food? Try eatingore vegetables and see how that helps. 

Post # 8
Member
1026 posts
Bumble bee
  • Wedding: September 2012

You might just need to change what you are eating to match the amount of exercise you are doing.  If you are eating a lot of carbs, your body burns through them the fastest especially when you are working out.  Adding more protein items to your diet might leave you feeling satisfied longer without adding a ton of extra calories. 

Post # 9
Member
7437 posts
Busy Beekeeper
  • Wedding: February 2013

When I read the thread title, my first thougt was pregnancy. I was starving and eating way more than usual before I found out that I was pregnant. In your case, it could be because you’re working out a lot?

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