(Closed) Raw food cleanse

posted 7 years ago in Food
Post # 4
Member
7291 posts
Busy Beekeeper
  • Wedding: October 2011

Have you read Dr. Alejandro Junger’s  book Clean ?


Its who Gwenyth Paltrow ‘ Goop’ bases her detox off of. I find it very interesting! I did one for three days once, and while refreshing, raw foods can suck in terms of digestion!

I always wanted to be a “Fruitarian ” but its soo expensive to get all your calories from mainly fruit and a few veggies!

Best of luck, if yall do it, keep a journal or us posted about it, it would be interesting to document!

Post # 5
Member
570 posts
Busy bee

lol. crickets!

i did a cleanse. three days of just tons of fruit and lost 5lbs! it definitely works and it works FAST and it’s cool cause you can eat as much as you want so there’s no starvation :)))!

 anything with a seed is fruit so it included peppers, squash, avocado! 

it was the best!

good luck!

 

 

Post # 6
Member
1458 posts
Bumble bee
  • Wedding: October 2012

I always wanted to do a raw food cleanse, but I seriously lack will-power! and I get cranky when I’m hungry haha

Post # 9
Member
2825 posts
Sugar bee
  • Wedding: April 2012

I did a juice cleanse, freshly juiced greens with minimal fruit for 10 days… nothing but juice and water… it was pretty intense!  I lost like 15lbs in 10 days.  But I gained it all back when I could eat again… lol

Post # 10
Member
1458 posts
Bumble bee
  • Wedding: October 2012

@MrsNeutrino: Well okay.. maybe a couple days! I’m going grocery shopping tomorrow so what do I need to get? I imagine eating only fruit and veggies means I’ll need to get TONS of them.

Post # 11
Member
10574 posts
Sugar Beekeeper
  • Wedding: January 2011

Personally, I don’t really believe in them and would get very anemic.  Fruit and veggies only also aren’t really sufficient I find for taking medication.

If they work for you though, have fun!

Post # 12
Member
1458 posts
Bumble bee
  • Wedding: October 2012

@AB Bride: Didn’t think of that.. I wonder if you’re supposed to supplement with multi-vitamins or anything. I think the ones I take have iron in them maybe.

Post # 14
Member
1458 posts
Bumble bee
  • Wedding: October 2012

@Eva Peron: Oh no, not another forum to waste my time on! Tongue Out

Post # 16
Member
570 posts
Busy bee

if you need more info:

google crazy sexy diet. she has a great book and a good blog. it’s all about clean eating!

another good book is food rules but it’s not about cleanses. 

i dont think fruit and veggies are that expensive compared to the costs of being unhealthy…. 

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