(Closed) Seeing workout results!

posted 12 years ago in Fitness
  • poll: How long before you saw results from working out?

    1 month

    2 months

    3 months

    4 months

    5 months or more

  • Post # 3
    7081 posts
    Busy Beekeeper
    • Wedding: July 2009

    I put a month, but if I would have had the option, I would have said sooner.  I try to tune in to lots of different things, such as the way my pants feel, the way my shirts fit and my energy level.  I noticed energy level and mood changes in the first week, and clothing comfort in the first two weeks.  I’m a 1/2 lb a week girl, so the weight change is definitely not what I’ve been using to measure my progress!

    Post # 4
    216 posts
    Helper bee
    • Wedding: July 2020 - Outdoor ceremony, banquet hall reception

    I would have chosen earlier than a month as well. I’m doing a mix of cardio and weights, and I saw results after a couple of weeks! I’m about three months in now, and I’m loving the changes going on with my body, energy level etc. (I haven’t been weighing myself, I can just see a difference with muscle definition, how my clothes fit and all that.).

    Post # 5
    213 posts
    Helper bee
    • Wedding: December 1969

    I’m using the firm’s ultimate fat burning workout and I’d say under 2 weeks I noticed a difference. 

    Post # 6
    309 posts
    Helper bee
    • Wedding: March 2010

    It depends on what you’re doing really. I started WW a little under a year ago and I saw changes and felt so much better within the first month. I drastically changed my eating habits (full fat cheese quesadillas made "healthy" with black beans to salads, snacks of pickles and carrots and using reduced fat everything) and started working out 3-5 times a week (with a weight training session or two each week).

    Jump right in, just make sure you don’t overwhelm yourself. Make changes that you know will stick and then your results will too. Good luck!

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