(Closed) Shoulder Grinding?

posted 9 years ago in Fitness
Post # 3
1042 posts
Bumble bee
  • Wedding: May 2010

I have that in my toes- when I flex my big toes you can hear a grinding noise. I have no idea what it is, I mentioned it to a doctor once and they said there wasn’t really a problem as long as it wasn’t causing me any pain.

Post # 4
18637 posts
Honey Beekeeper
  • Wedding: June 2009

I get that sometimes when doing certain moves.  I wouldn’t worry about it unless it is hurting you.  I think it’s just a weird muscle movement.

Post # 5
6597 posts
Bee Keeper
  • Wedding: August 2010

What type of grip do you use when you hear the grinding?

That is usually not a good sound to hear and often a change in form can help prevent it from causing any damage to your joints! If you are not already doing wide grip – widen your grip and have your palms facing away from you in your grip. Also make sure your elbows are always in line with your body when doing wide grip pull-ups don’t let your elbows point forward or backwards.

I hope this helps

Post # 6
1684 posts
Bumble bee
  • Wedding: February 2010

I have the same thing in parts of my body (knees, hips, ESP my toes) – I was a dancer for a long time though and I know mine is caused by tendonitis – my whole body’s riddled with it. Not saying that’s what’s causing yours but if you’re worried about it, just have it checked out next time you’re at your reg. Dr’s appt.

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