(Closed) So bloated! :(

posted 5 years ago in Wellness
Post # 2
241 posts
Helper bee
  • Wedding: September 2017

Fruit and nuts can cause bloating and eating instead of drinking breakfast probably coulf cause bloat. I can’t have a liquid breakfast due to IBS I was told porridge or poached eggs are a good breakfast by my doctor.  what else have you eaten today. fruit is full of sugar and too much sugar even from fruit isn’t good for you. and nuts have a high fat content even though they are good fats. Smoothies have been proven to not be as healthy as people think. 

  • This reply was modified 5 years, 3 months ago by  katierattray.
Post # 4
1357 posts
Bumble bee
  • Wedding: October 2010

I feel us on the bloating!!! I have ibs and I swear it is trying to kill me!!

Post # 5
203 posts
Helper bee
  • Wedding: April 2015

I also have IBS and I try and stick to a ‘low FODMAP’ lifestyle (google it!). I agree wîth a PP that said fruit and nuts can cause bLoating. Bread is something that causes me to bloat too. All the best 🙂 

The topic ‘So bloated! :(’ is closed to new replies.

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