(Closed) So I’m on the Master Cleanse detox

posted 7 years ago in Fitness
Post # 4
Member
1474 posts
Bumble bee
  • Wedding: September 2011 - Bent Creek Winery (Livermore, California); Reception: Family Residence (San Ramon, California)

Just have to say, I’m the same height and was recently the same weight! But in less than two months, I’ve gotten down to 145. I’m thrilled! I’m not doing a cleanse or anything. I’m working out consistently and have slowly been changing my eating habits. I started off cutting out sweets and sodas (a weakness), then I switched over to whole grains, then I upped my fruit and veggie intake and am eating tons of lean proteins. Currently I’m really trying to restrict all carbs and eat no red meat, and I feel great! I definitely feel so much healthier–and lighter! I also drink water like there’s no tomorrow. 🙂

Good luck with the detox! As you come off, I would definitely suggest limiting your carbs and red/fatty meats and sugars–they’ll add the pounds back on quick. Focus on fruits, veggies, and lean meats. Also, I am totally loving Greek yogurt right now! It’s filling but it’s not too heavy. And it’s so yummy!

Post # 5
Member
7293 posts
Busy Beekeeper
  • Wedding: October 2011

I tried that for a few days but it was too close to my finals week and I had zero energy the first few days!

Its definitely a quick fix boost, and I know the feeling of being somewhere you don’t want to be health wise.

I’m glad when your done you want to pursue a healthy diet and exercise regime to keep up the good work!

I’m gearing up for a green juicing fast for about a month to reboot before my wedding. I watched the documentary: Fat , Sick and Nearly dead- and love the recipes on his site and support group.

Post # 7
Member
207 posts
Helper bee
  • Wedding: April 2012

Is this the one with the sea salt water… if it is all the power to you, I lost more weight throwing up on that diet so it worked either way 😉 lol

Post # 9
Member
7293 posts
Busy Beekeeper
  • Wedding: October 2011

@Reign14: LOL! I will admit I got TONS of studying done! I usually eat and study or make food to avoid studying.

Yea once you get gong on the cleanse, you get all euphoric and on a pretty sweet high. Its getting their that sucks haha.

Post # 16
Member
5921 posts
Bee Keeper
  • Wedding: December 2010

@Reign14: That’s awesome! I knew you were getting close!

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