Post # 1
My wedding is this Sunday and I’m freaking out a bit! I didn’t sleep well last night and my heart won’t stop pounding! I feel a little nauseous too. Wonderful! I’m ready to be married and everything for the wedding is done… but I can’t stop this anxiety! I always get like this before big events (bridal shower, finishing college, public speaking things— yea, not a big event but it terrifies me).
My Fiance keeps telling me to take deep breaths, but that’s not doing much. I think I just need to distract myself. Any other tips bees??
Post # 3
I distracted very easily by TV. If I’m upset and I start watching TV, it takes me mind off of whatever was upestting me. Also, congrats on the big day!!
Post # 4
Take some time for yourself! This is so important because I’m sure you’re being pulled in so many different directions right now. Take any amount of time you can squeeze in to read, watch tv, cuddle with your dog, etc anything that makes you feel good
Post # 5
I do this as well, it always helps to talk to someone. Someone who will let me just word vomit and not try to stop me. I don’t need advice or input, i just need to talk until I can’t freak out any more. Good luck, that feeling sucks!
Post # 6
I don’t have any good advice, just that I’m in the same boat and I still have five weeks of this to go. I hope I can chill out come wedding time. Honestly I’m considering ativan.