(Closed) South Beach Diet? Pros/Cons/Tips?

posted 9 years ago in Fitness
Post # 3
1149 posts
Bumble bee

I’ve done it, Phase 1 lasts 2 weeks and is hardcore – I lost 11lbs.

I like it b/c you can lose fast but you’re still nutritionally sound – but don’t do it longer than 2 weeks.

Good luck!!!

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