(Closed) Special K Diet Progress – 1st week done!

posted 11 years ago in Wellness
Post # 3
2066 posts
Buzzing bee

Thanks for keeping us posted!

Post # 4
34 posts
  • Wedding: March 2010


Post # 5
159 posts
Blushing bee
  • Wedding: January 2010

Good work girl! Can’t wait to hear how your weight and measurements go!  Stay with it!

Post # 6
1700 posts
Bumble bee
  • Wedding: June 2010

I’ve always wondered about the Special K diet and if it would work. Can’t wait for updates! I just don’t know if I could do it though…I think I would starve!

Post # 7
955 posts
Busy bee
  • Wedding: May 2010

WOW!! Great job….that’s awesome that you have stuck with it for an entire week already ๐Ÿ™‚ Have you been working out too or just sticking with the diet?

Post # 8
3979 posts
Honey bee
  • Wedding: January 2012

You’re doing great in regards to willpower! Mind over matter ๐Ÿ™‚

I have to ask though (and please don’t take this the wrong way!) Do you feel very low in energy? The calories of your typical daily meal you described is under 1000 calories! You have an extra couple hundred calories to play with– eat up! ๐Ÿ™‚ If you eat less than 1200 calories your body can go into starvation mode & it will mess up your metabolism! Once your metabolism goes wonky it gets harder & harder to lose weight– I’m speaking from experience!

I think its important that you take advantage of your snacks! Maybe add some more veggies into your diet that way… try a whole red pepper with some hummus or a salad or crudite!  The key to sticking with a “diet” is having a variety of foods so it doesn’t get boring ๐Ÿ™‚

Keep it up though!

PS. Your avatar & name makes me soooo hungry! lol

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