(Closed) Starting 30 Day Shred TONIGHT!!!

posted 7 years ago in Fitness
Post # 3
Hostess
18644 posts
Honey Beekeeper
  • Wedding: June 2009

Good luck with it!  I only did up to Level 1 but I wasn’t crazy about it.  It was really killing my asthma though.

Post # 4
Member
4824 posts
Honey bee

Have you been lifting weights?

Post # 5
Member
5784 posts
Bee Keeper
  • Wedding: May 2011

I started two days ago and I am in pain. I now call Jillian “the mean lady”

Post # 7
Member
436 posts
Helper bee
  • Wedding: December 2009

The first time I did it, I thought it was pretty easy, that was until the next day and I was so sore!  It’s good for a quick workout.

Post # 8
Member
4824 posts
Honey bee

@Running Elley: you will probably be challenged because cross functional fitness combined with strength training is very different from steady state cardio like running, but I am sure you will be just fine! Stick with it.

Post # 9
Member
2 posts
Wannabee
  • Wedding: April 2011

I did it and was definetly sore the next day.  I plan on restarting this week.

Post # 10
Member
583 posts
Busy bee
  • Wedding: July 2010

Good luck! She is mean, but if you do it for a month or more, you will really see results! 

I did level 1 for 2 months, and then within the next month got to level 3. Level 3 is the real b!tch. I think Jillian says in the third cardio circuit of level 3: “I want you to feel like you’re going to die.” 

If you have time to add in a longer workout, I recommend Jillian’s “No More Trouble Zones” once a week or so. 

Post # 11
Member
794 posts
Busy bee
  • Wedding: December 2011

I did it for about 5 days.  Was so sore I could barely move.  I didn’t really like it.  But with all that said I will be starting it again tomorrow!  Good luck!

Post # 12
Member
2767 posts
Sugar bee
  • Wedding: September 2009

i did it for one day and never did it again.  i couldn’t walk for 3 days afterwards.  i figured that couldn’t be good.  i have terrible knees and it destroyed me.

Post # 13
Member
3295 posts
Sugar bee
  • Wedding: May 2011

i am only on day 2 (level one) but i do like it… im not in the best shape, i do zumba and i lasted 5 weeks with p90x but i definately need some work…. im not gonna lie… im sore. like really sore! but that just means its working i guess 🙂 good luck!

Post # 14
Member
1701 posts
Bumble bee
  • Wedding: October 2010

I have no cardio endurance, so 30 seconds of jumping jacks felt like hell to me.  I did see really nice results though.  I usually alternate between Level 1 (more challenging cardio for me) and Level 3 (harder abs).  The moves in Level 2 are not great for my crappy knees.

Post # 15
Member
182 posts
Blushing bee
  • Wedding: May 2010

It was really hard for me. I never even got past level 1!

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