(Closed) Stressed + gaining weight + more stress and more weight

posted 6 years ago in Fitness
Post # 3
3471 posts
Sugar bee
  • Wedding: July 2012 - The Gables Inn, Santa Rosa, CA

Get rid of the binge foods– that’s the first step.  The next step is to figure out why you’re binging.  My guess: you need to eat more in the evening (planned) and increase the protein and fiber in your dinner as well.  This will help you feel full longer, and want to snack as much.  


Post # 4
5475 posts
Bee Keeper
  • Wedding: August 2012

Join MyFitnessPal or SparkPeople… not only will it help you see visually what you’re eating and how it breaks down (carbs, fat, protein) it also might deter a second helping or a binge when you have to be accountable for it!

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