(Closed) stumped about weight loss

posted 8 years ago in Fitness
Post # 3
435 posts
Helper bee
  • Wedding: June 2012

Exercise is good but it’s only 30% – the rest of the equation is diet. Have you tried keeping a food diary to see if there’s any sneaky little diet killers in there? And cool that you were in NZ!

Post # 4
767 posts
Busy bee
  • Wedding: November 2011

The best thing to do as well is (if you have insurance) is visit a nutritionist they will go through your diet for you and help you make better decisions (if your diet is an issue).  

Post # 5
2154 posts
Buzzing bee
  • Wedding: July 2011

I think it’s also good to keep in mind that weight, on its own, doesn’t mean much. I mean, it’s good to have something to mark your progress, but it’s pretty imperfect as a marker of fitness or even fat %. I find it more helpful to keep track of how tight my pants are, or how fast I can run a mile, etc.

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